| DAY/TIME | LEVEL | INSTRUCTOR | NOTES |
|---|
|
Monday |
| 8:30 -10:00 am |
Any |
Dorothy Raftery |
Tibetan Heart Yoga, compassion meditations woven in with asana. Starts 9/13 |
| 10:15-11:45 am |
1-2 | Aruna |
Hatha |
| 5:30 - 7:00 pm |
2-3 | Karyn Bristol |
Hatha |
| 7:15 - 8:30 pm |
Any |
Karyn Bristol |
Back Care class |
|
Tuesday |
| 10:15-11:45 am |
1-2 |
Aruna |
Hatha |
| 5:45 - 6:45 pm |
Any |
Nancy Finley |
Prop & Asana series, drop in's welcome |
| 7:15 - 8:30 pm |
1 / Intro |
Amey Mathews |
Beginning yoga |
|
Wednesday |
| 8:30 - 10:00 am |
Any |
Karyn Bristol |
Back Care Class |
| 10:15-11:45 am |
2-3 |
Amey Mathews |
Hatha |
| 5:30 - 7:00 pm |
2-3 |
Karyn Bristol |
Hatha |
| 7:15 - 8:30 pm |
1-2 |
Amey Mathews |
Hatha |
|
Thursday |
| 10:00-11:00 am |
Any |
Nancy Finley |
Mindfulness practice with Hatha Yoga and Feldenkrais |
| 5:15 - 6:45 pm |
1-2 |
Denyse Hurley |
Hatha |
|
Friday |
| 8:30 - 10:00 am |
2-3 |
Kofi Busia |
Iyengar,Kofi is away Sept 10, Oct 15, 29
Please check Kofi's schedule |
| 10:30-11:30 am |
1-2 |
Kym House |
Viniyoga Series
series Aug 6 to Sept 10, drop in's ok |
|
Saturday |
| 8:30 - 10:15 am |
2-3 |
Steve Zlatunich |
Hatha |
| 10:30-11:30 am |
1-2 |
Steve Zlatunich |
Hatha/Runners |
| Sunday |
| 9:30 - 10:30 am |
Intro |
Kym House |
Introduction to Viniyoga |
| 11:00-12:00 pm |
1-2 |
Nancy Finley |
Hatha |
| 4:00 - 5:15 pm |
1 |
Karyn Bristol |
Hatha |
Class Levels
| Intro: | Always suitable for 1st-timers & newer students. Focus on the elemental concepts & postures. Time for questions. |
| Level I: | Beginning level classes, ideal for new students and anyone wanting to focus on fundamentals. |
| Level II: | These classes go beyond the basics for continuing students wanting to deepen their practice. |
| Level I-II: | These classes can accommodate beginners and students with more experience. |
| Level I-III: | The class is such that teachers can accommodate all levels |
| Level III: | High intensity classes. Prior experience with yoga is required. Advanced poses and breathwork are introduced. |
8035 Soquel Drive, Suite #27 - Aptos CA 95003 * (831) 818-2903
email us
|
