| DAY/TIME | LEVEL | INSTRUCTOR | NOTES |
|---|
|
Monday |
| 9:00-10:15am |
I-II | Candice Garrett |
Hatha/Iyengar, starts April 28th |
| 10:30-11:45am |
Intro/I-II/Stress relief | Carly Newbold |
Hatha |
| 5:30-7:00 pm |
I-II-III | Karyn Bristol |
Iyengar |
| 7:00-8:15 pm |
I-II/Back Care |
Karyn Bristol | Iyengar |
|
Tuesday |
| 8:30-9:45am |
Level I |
Gabriel Benjamin |
Tri Yoga |
| 5:30-6:45pm |
Level I-II-III |
Sarah Kerlin |
Vinyasa |
| 7:15-8:30 pm |
I / Intro |
Amey Mathews |
Hatha |
|
Wednesday |
| 8:45-10:00 am |
I-II |
Candice Garrett |
Iyengar/Hatha, starts April 30 |
| 10:15-11:45 am |
I-II-III |
Amey Mathews |
Iyengar/Hatha |
| 5:30- 7:00 pm |
I-II-III |
Karyn Bristol |
Iyengar |
| 7:15-8:30 pm |
I-II |
Amey Mathews |
Hatha |
|
Thursday |
| 6:30-7:30 am |
I-II-III |
Keri Petersen |
Iyengar, $11 drop-in, $45/5 classes |
| 8:30-10:00 am |
I-II/Back Care |
Karyn Bristol |
Iyengar |
| 5:15 to 6:45 pm |
I-II/Intro |
Denyse Hurley |
Hatha/Iyengar |
| 7:15 to 8:30 pm |
Any |
Sarah Kerlin |
Yin Yoga/ starts |
|
Friday |
| 8:30-10:00 am |
II-III |
Kofi Busia
| Iyengar
Please check Kofi's schedule
|
| 10:30 to 11:30 am |
I-II |
Kym House |
Viniyoga Series
series May 2 to June 20
$12 drop in - $80 series |
| 4:30-5:45 pm |
I-II |
Denyse Hurley |
Youth Yoga for ages 12-18, No class 16 & 23
|
|
Saturday |
| 8:45-10:15 am |
II-III |
Steve Zlatunich |
Iyengar |
| 10:30-11:30 am |
I-II |
Steve Zlatunich |
Iyengar/Runners |
|
Sunday |
| 9:15-10:45 am |
II-III |
Nancy Finley |
Hatha |
| 11:00-12:00 pm |
I-II |
Nancy Finley |
Hatha |
| 4:00-5:15 pm |
I |
Karyn Bristol |
Iyengar |
| 5:30-6:30 pm |
I |
Karyn Bristol |
Intro to Yoga Series, starts April 20th |
Class Levels
| Intro: | Always suitable for 1st-timers & newer students. Focus on the elemental concepts & postures. Time for questions. |
| Level I: | Beginning level classes, ideal for new students and anyone wanting to focus on fundamentals. |
| Level II: | These classes go beyond the basics for continuing students wanting to deepen their practice. |
| Level III: | High intensity classes. Prior experience with yoga is required. Advanced poses and breathwork are introduced. |
8035 Soquel Drive, Suite #27 - Aptos CA 95003 * (831) 818-2903
email us
|
