Current Schedule (updated January 23, 2012)
 
   DAY/TIME    INSTRUCTORNOTES
Monday
8:30 -10:00 am   Dorothy Raftery Tibetan Heart Yoga, compassion meditations woven in with poses. All levels.
10:15 -11:45 am  Aruna Level 1-2
5:30 - 7:00 pm  Karyn Bristol Level 2
7:15 - 8:30 pm   Karyn Bristol Back Care class ~ all levels welcome
Tuesday
10:15 -11:45 am   Aruna Level 1-2
3:30 - 4:30 pm   Denyse Hurley Yoga for the Golden Years
5:30 - 6:45 pm   Dorothy Raftery Tibetan Heart Yoga, compassion meditations woven in with poses. All levels.
7:15 - 8:30 pm   Amey Mathews Beginning yoga
Wednesday
8:30 - 10:00 am   Karyn Bristol Back Care
10:15 -11:45 am   Amey Mathews Level 2-3
5:30 - 7:00 pm   Karyn Bristol Level 2-3 ~Last Wed of each month Restorative Class ~ next one on Jan 25th.
7:15 - 8:30 pm   Amey Mathews Beginning yoga
Thursday
5:30 - 7:00 pm   Denyse Hurley Level 1-2
Friday
8:30 - 10:00 am   Kofi Busia Level 2-3 ~ Kofi is away Jan 20 & 27 to check Kofi's schedule
10:30 -11:30 am   Kym House Viniyoga Yoga Therapy ~ all levels welcome
Saturday
9:00 - 10:30 am   Karyn Bristol Beginning yoga
Sunday
9:30 - 10:30 am   Kym House

Introduction to Viniyoga

11:00 -12:00 pm   Nancy Finley Level 1-2
4:00 - 5:15 pm   Karyn Bristol Level 1 ~ beginners welcome

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Class Levels

Intro:Always suitable for 1st-timers & newer students. Focus on the elemental concepts & postures. Time for questions.
Level I:Beginning level classes, ideal for new students and anyone wanting to focus on fundamentals.
Level II:These classes go beyond the basics for continuing students wanting to deepen their practice.
Level I-II:These classes can accommodate beginners and students with more experience.
Level I-III:The class is such that teachers can accommodate all levels
Level III: High intensity classes. Prior experience with yoga is required. Advanced poses and breath work are introduced.

You are welcome to drop any class.

No prior registration in necessary for all regular classes.
Call or email me and I can help find the best class for you.

Denyse ~ at 831-818-2903 ~ denygold56@gmail.com