TIBETAN HEART YOGA STARTS MONDAY SEPT 13TH! with Dorothy Raftery Come experience Tibetan Heart Yoga, bringing compassion meditations: givng, kindness, patience, joyful effect, concentration and wisdom, into your asana practice. Yoga came to Tibet from India over a thousand years ago and was quickly assimilated into Tibet’s rich cultural heritage. Tibetan Heart Yoga, a 1,000 year old practice, as it has been passed down through the Gelukpa tradition of the Dalai Lamas of Tibet, teaches us to work from the inside as well as the outside to experience the benefits of our yoga practice on many levels—mentally, physically and spiritually. And so the practice provides us with roadmaps both to our health and to our spiritual evolution. Combining meditation, breathing practices and physical poses with a deep intention to help others transforms not only our yoga practice, but our entire lives. Mondays 8:30 to 10:00am, starts 9/13 MITRA TREDWAY IS COMING AGAIN TO YOGA WITHIN! September 24th, 25th and 26th. She has a class Friday night 6:00 to 8:30pm Saturday and Sunday 1:30 to 5:00pm. Attend separatley or them all and save. Classes will fill up so register early. See events on how to register and get more information. BACK CARE CLASS! with Karyn Bristol Mondays ~ 7:15 to 8:30pm & Wednesdays ~ 8:30 to 10:00 am INTRODUCTION TO VINIYOGA! with Kym House 9:30 to 10:30 am Kym has added a Introduction to Viniyoga class on Sundays. Come experience Viniyoga. . YOGA WITHIN WAS HONORED WITH H.S. ARUN'S TEACHINGS, SEE PICTURES ON EVENTS PAGE GIFT CERTIFICATES AVAILABLE FOR YOGA CLASSES! GIVE THE GIFT OF HEALING FOR MIND AND BODY. GIVE THE GIFT OF YOGA. Ask your teacher or call Denyse at 818-2903 PLEASE CHECK SCHEDULE FOR ANY CHANGES TO CLASSES.

8035 Soquel Drive, Suite #27 - Aptos CA 95003 * (831) 818-2903
email us