NEW CLASS ON MONDAYS AND WEDNESDAYS! Candice Garrett is teaching on Mondays at 9:00 to 10:15am. and Wednesdays at 8:45to 10:00am INTRO CLASS ON MONDAY MORNINGS! Carly Newbold is teaching a Intro/Level 1-2 class. 10:30 to 11:45am THURSDAY EVENINGS ~ YIN YOGA! Sarah Kerlin is teaching a Intro/Level 1-2 class. Yin Yoga is a gentle class conducted mainly on the floor. Deep opening poses are held for longer periods of time. See STYLES for more info. 7:15 to 8:30pm VINYYOGA ON FRIDAYS! With Kym House 10:30 am to 11:30am GIFT CERTIFICATES AVAILABLE FOR YOGA CLASSES! Ask your teacher or call Denyse at 818-2903 We have yoga mats & yoga bags & Yoga Within Tshirts and Sweatshirts on sale! TRI YOGA CLASSES! Gabriel Benjamin is teaching Tri Yoga classes, Tuesdays at 8:30am. EARLY MORNING CLASSES! Thursdays - 6:30 to 7:30am Great way to start your day! MANY INTRO CLASSES TO PICK FROM! Mondays with Carly at 10:30am Tuesdays at 7:15pm with Amey Thursdays 5:15pm with Denyse Sundays 4pm with Karyn You can drop in anytime! Any class listed as level I is good for beginners. 2 CLASSES EVERY SATURDAY AND SUNDAY MORNINGS! Runners Yoga on Saturdays at 10:30. Stretch out before you run in Nisene! VINYASA CLASSES Tuesdays at 5:30pm Teacher is Sarah Kerlin. YOUTH YOGA! Fridays 4:30 to 5:45pm A class especially designed for ages 10-18 Benefits include stress reduction, building self-confidence, body awareness & flexibility. Some focus will be on prevention of sports injuries by incorporating Yoga. We will discover the capacity and awareness of the breath. Denyse will be teaching the class. denygold56@yahoo.com or 818-2903

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8035 Soquel Drive, Suite #27 - Aptos CA 95003 * (831) 818-2903
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