A class especially designed for ages 10-18. Our youth can significantly benefit from yoga to help reduce stress, build self-confidence and enhance flexibility. Some focus will be on prevention of sports injuries by incorporating yoga/stretching in their routine. We will discover the capacity and the awareness of the breath. Another advantage that comes from yoga is body awareness.
Denyse is teaching class. She is certified by Indigo Yoga for Kids.

Fridays 4:30 - 5:45 pm

Cost: $12 drop in or packages of 4 classes for $40 or 8 classes for $75

Please advise Denyse ahead of class starting time of any special circumstances regarding your child. You can email her at denygold56@yahoo.com or call 818-2903.

Yin Yoga classes are held weekly on Thursdays at 7:15pm to 8:30pm.
Sarah Kerlin is teaching. See Yoga Styles for more information on Yin Yoga!

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You can join anytime to any class. No experience necessary, welcome first timers!
The following classes are good for beginners:
Mondays 10:30am with Carly
Tuesdays 7:15pm with Amey
Thursdays 5:15pm with Denyse
Sundays 4:00pm with Karyn

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Thursday mornings get yourself started for the day with a strong yoga practice. Keri teachs a class that is perfect for early morning pick me up and adaptable to all levels.

Thursdays 6:30 to 7:30am

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Wendy Nolan is teaching a wonderful yoga class during lunch hour!
It's a great time to fit in class.

Tuesdays 12:15 to 1:15pm With Wendy

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Tri Yoga classes with Gabriel Benjamin.
Tri Yoga Flow uses smooth movements combined with rhythmic breathing to prepare for sustained postures. Props are encouraged to both increase and decrease depth of postures while maintaining proper alignment.
Classes are designed to increase balance, strength, and flexibility through out the body while deepening the focus and breath awareness.

Tuesdays 8:30 to 9:45am

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Just starting yoga? Learn the basic foundation yoga poses, basic anatomy and strength and flexibility building techniques in this six-week series. Karyn's introduction series is straightforward and you will leave the class with a strong foundation for a level one class.

Sundays 5:30 - 6:30 pm
Starts April 20th

Cost $60 for 6 classes/student

No previous experience necessary.
Pre-registration with instructor is required.

To register: Please complete this form and send check payable to:
Karyn Bristol, 2274 Kinsley Street, Santa Cruz, CA 95062

Name: _________________________
Phone #: ________________________
Email: _________________________

Any Questions? Please call Karyn: (831) 464-9417
KKKKbristol@hotmail.com