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Restorative Yoga Class
For those who want to relax. Last Wednesday of every month Next class January 25th. 5:30pm to 7:00pm |
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Female Pelvic Floor: Power through the True Core, with Candice Garrett. Saturday, March 24th 12-3pm Candice is an E-RYT with Yoga Alliance, as well as the director and founder of Nine Moons Prenatal Teacher Training programs. Candice's book Prenatal Yoga; Finding Movement in Fullness is available for purchase on Amazon.com.
| Enhance your understanding of the pelvic floor in order to find true strength and stability through this under-appreciated area. Dysfunction of the pelvic floor can lead to incontinence, pain and prolapse, particularly after birth and as we age. Through understanding the intricate anatomy & physiology of the pelvic floor, uterus, bladder and pelvis, we can learn to isolate & both strengthen & relax the various muscles, leading to lasting health. Learn how to tailor the exercises for the needs of yourself and your students. This workshop is open to all women as well as yoga instructors and birth professionals. Qualifies for 3 hours continuing education with the Yoga Alliance. Send in name, email address & phone number to the studio either by mail or drop off. Cost is $35 paid in advance or $45 at the door. Registration forms are availabe at the studio. |
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What's happening now.... | |
| Start your Day off Right,
With Yoga on Saturdays. 9:00 to 10:30am This is a great opportunity to add another day of yoga in your week. Beginning students are welcome. Karyn is teaching. She also teaches classes Mondays, Wednesdays and Sundays.
| Introduction to Viniyoga Fridays 10:30 to 11:30 & Sundays 9:30 to 10:30am Levels 1 & 2 Learn about the traditional hatha yoga, Viniyoga. Viniyoga is a safe and effective approach to yoga practice that is often used for individual yoga therapy. Integrated yoga practices are therapeutic and healing for all levels for your being; physical, energetic, mental, emotional and spiritual. This class is appropriate for beginning and intermediate students. |
Tibetan Heart Yoga with Dorothy Compassion meditations are weaved into Asanas which are used to cultivate one of the six perfections:giving, kindness, patience, joyful effort, concentration and wisdom. This is a deep practice of beginning to relate with friends, enemies, and strangers with an ultimately compassionate mind. Using this "inner method" during your practice will transform it from merely a physical into a transformative spiritual daily practice. | A Classic Core class Come learn to feel in your body what your teachers are calling the
core. Learn to move efficiently and effectively throughout your Fridays 12 noon till 1pm ~ only $10 |
Give the gift of Yoga Gift certificates for Yoga classes available, come by before or after a class or call 818-2903. We also have mats, eye pillows, straps and books on Yoga available. | Yoga Within would like to thank H.S. Arun for coming to Aptos and presenting 5 different, inspirational and very informative yoga classes. We would also extend our thanks to Mr Iyengar, Arun's Guru and teacher for giving him the teachings of yoga.  
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asana practice
and life. Treat yourself to a different kind of lunchtime, one that can transform
your practice.