ARTICLE IN METRO SANTA CRUZ ABOUT YOGA WITHIN
This article was published in the 1/27/10 edition of Metro Santa Cruz Weekly about Yoga Within.
"This intimate and elegant studio is a peaceful retreat in Aptos, especially in instructor Amey Mathews'
Iyengar-inspired class, which is part exercise, part therapy. "The idea is that our
physical practice we're doing on the mat is helping us to refine our interpersonal
relationships with ourselves and other people," she says in her exceptionally soothing voice.
"There's no music, there's not as much quick movement." Though the pace is a little more
slow and methodical than other styles ("quieter," Mathews likes to say), the emphasis on
strength and holding poses means students are sure to feel it the following day.
The studio offers several other styles of yoga besides Iyengar, including yoga for meditation,
Viniyoga and even a candlelit class, among others.
They provide their own eco-friendly mats, blocks and blankets."
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INTRO TO YOGA SERIES
with Judi Jensen
Thursdays ~ 7:15 to 8:45 pm
March 4 to April 1st
A new 5-week series, ideal for those who are new to yoga or as a refresher for those returning to yoga.
The first four weeks will explore the foundations for a safe yoga experience, incorporating postures, breathing,
philosophy and meditation. During the 5th class, we’ll put it all together into a typical yoga class.
New students will gain the confidence they need to join a regular class. $50
For more information, contact instructor: Judi Jensen, judidevi@cruzio.com, 831-240-0477.
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YOGA CLASS FOR SUPPORT OF PROJECT PURR.
Support Project Purr, a all volunteer nonprofit FERAL cat/kitten rescue organization
and get a free yoga class. All levels are welcome.
Saturday March 6th ~ 2:00 to 3:30 pm
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CANDLELIGHT YOGA CLASS.
with Dawn Hayes
Fridays ~ 6:00 to 7:30 pm
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GIFT CERTIFICATES AVAILABLE FOR YOGA CLASSES!
GIVE THE GIFT OF HEALING FOR MIND AND BODY.
GIVE THE GIFT OF YOGA.
Ask your teacher or call Denyse at 818-2903
We have yoga mats, yoga bags, books
& Yoga Within T-shirts and Sweatshirts for sale!
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PLEASE CHECK SCHEDULE FOR ANY CHANGES TO CLASSES.
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